Fertility & Maternity Recipes

Professor Wendie Robbins, PhD, R.N., F.A.A.N.,who conducted a research at the University of California suggested that consuming 75 grams of walnuts per day improved sperm vitality, motility, and morphology. (all essential for healthy sperm production) Walnuts are the only nut with an excellent source of alpha-linolenic acid (ALA) – the plant-based omega-3 fatty acid, consuming on daily bases has positive effect in sperm production.

Sweet Walnut Pudding

 

Ingredients

• skinned walnut                   200g
• ground white rice               200g
• water                                 2 cups
• sugar                                (seasoning)
• evaporated milk                (seasoning)

1. Boil walnuts for 20 minutes, drain and dry.
2. Deep fry boiled and dried walnuts in hot oil until golden.
3. Drain and set side.

4. Place half of the walnuts in blender together with 2 cups of  water, sugar, 100g ground rice and half a cup of evaporated milk. Blend until smooth texture.

5. Repeat step 4 with the other half of the ingredients.




6. Pour all mixture into a pot, bring to boil. Keep stirring while boiling to avoid burning or setting.