Seaweed
Seaweed, also known as sea vegetables,
is a very popular ingredient in Asian diet, especially Korea and
Japan. It is known that seaweeds contain a great source of
antioxidants and sodium alginate which cleanses our blood and body
tissues. Vitamins A, B, C and E are also found in seaweeds, as well
as vital minerals that can easily be consumed by our body, including
calcium, iron, zinc, magnesium, manganese and selenium.
Seaweed is often overlooked amongst
fertility boosting foods in the preconception diet. By feeding your
system with adequate amounts of seaweed can significantly reduces
problems with the thyroid. A small amount of intake on daily bases,
about two tablespoons, can help strengthen the liver, kidneys,
bladder, and adrenals. These are the parts of our body that play an
important role in healthy fertility.
No comments:
Post a Comment